New Mum Support in Hertfordshire: Pregnancy Tips For New Mum Support Hertfordshire | Pregnancy, Baby Groups & Feeding Help

Olivia Christina
Jun 18
3 min read

Welcome to a space just for you. Whether you're newly pregnant or navigating life with a newborn, you're not alone. At Olivia Christina Photography, I don’t just capture beautiful baby portraits — I support you through the early weeks of motherhood, with care, experience, and community.

New Mum Support Hertfordshire | Pregnancy, Baby Groups & Feeding Help

This page brings together expert-backed tips, emotional reassurance, and local resources for new and expectant mums in Stevenage, Letchworth, Hitchin, St Albans, Welwyn, Hertford, and surrounding Hertfordshire villages. If you're looking for new mum support in Hertfordshire, you've come to the right place.

🤰 Pregnancy Safety & Wellbeing in Hertfordshire: Tips for New Mum Support Hertfordshire - New Mum Support Hertfordshire

Pregnancy is a beautiful journey, but it's also full of new physical demands and emotional changes. Here’s how to stay safe and supported:

1. Stay Hydrated

Water is essential for you and your baby. It supports healthy blood flow, reduces the risk of UTIs, and helps keep swelling down. Carry a reusable bottle and aim for 2 litres per day.

2. Get Plenty of Rest

Tiredness is common, especially in the first and third trimesters. Nap when you can, avoid standing for long periods, and remember — growing a baby is enough work for one day.

3. Gentle Movement Helps

Walking, prenatal yoga, and swimming are great ways to support circulation, ease backache, and lift your mood. Avoid high-impact activities or overheating — especially during the summer months or in hot baths.

4. Pelvic Floor Exercises

Start early with daily pelvic floor squeezes (also called Kegels). They reduce your risk of post-birth bladder weakness and help with recovery.

5. Know the Red Flags

Contact your midwife or GP immediately if you experience:

Sharp abdominal pain
Heavy bleeding or discharge
Reduced baby movements
Swelling of the face, hands, or feet accompanied by headaches

🍼 Understanding Cluster Feeding (and Why It’s Normal!)

Cluster feeding can feel intense — but it’s one of the most normal parts of newborn life. Here’s what you need to know:

What Is Cluster Feeding?

Your baby wants to feed more frequently than usual — often every hour or more. This usually happens in the late afternoon or evening and can last for a few days.

Why Does It Happen?

Baby is growing and needs more milk
They’re building your milk supply
It helps them settle through growth spurts or fussier days

What Can You Do?

Create a comfy feeding station (snacks, water, phone charger!)
Let go of feeding schedules temporarily
Embrace skin-to-skin time — it calms baby and supports your supply
Ask for help with household tasks so you can rest and feed

“You’re not doing anything wrong. Your baby is doing exactly what they need — and you’re doing brilliantly.”

🤱 Breastfeeding Support in Hertfordshire

You don’t have to navigate feeding challenges alone. These clinics and drop-ins offer free or low-cost help from trained professionals and peer supporters:

Stevenage Family Centre (check their website for correct times) - don't do what I did and turn up at the end.....

Location: Bedwell Crescent, Stevenage When: Tuesdays, 10am–12pmTrained breastfeeding supporters available for latch checks, pumping tips, and encouragement.

Hitchin Breastfeeding Support Group (NCT)

Location: Christchurch, Hitchin When: Fridays, 9:30am–11:30amNCT-trained volunteers offer relaxed guidance, and there’s plenty of space for babies and buggies.

Welwyn Garden City Infant Feeding Clinic

Location: Roe Green Family Centre, WGC When: Mondays & Thursdays (book via Health Visitor)Supportive, confidential appointments with lactation-trained professionals.

Letchworth Baby Café

Location: Jackmans Community Centre When: Wednesdays, 12–2pmLed by certified IBCLCs. One of the best local options if you’re facing ongoing feeding challenges.

Remember: however you feed your baby, you deserve support.

👣 Building Your Mum Village in Hertfordshire

From pregnancy to babyhood, local meet-ups and mum groups can make all the difference. Here are just a few to explore:

Bump & Baby Club – Antenatal classes in Hitchin, St Albans, and Letchworth
Birth & Bloom – Yoga, hypnobirthing, and baby massage in Letchworth and Baldock
NCT Bumps & Babies – Social drop-ins across Hertfordshire
Little Bees Sensory – Calming baby classes in Ware and Hertford
Hartbeeps – Musical baby play in Welwyn and Hatfield
Baby Sensory – Award-winning development classes in Stevenage, Harpenden, and Welwyn

Check your local Facebook parenting groups for pop-up meetups, coffee mornings, and real-mum advice in your town.

📸 Baby’s First Portraits with Olivia Christina Photography

At Olivia Christina Photography, I offer gentle, baby-led newborn sessions in my calm Stevenage studio, with parents travelling from across Hertfordshire and Bedfordshire.

You don’t need to do anything except bring your baby — I’ll take care of the rest.